It's a beautiful day...

...don't let it get away. (Thanks, Bono and U2)

Earlier I ran 12 miles...the furthest I've run since my last HM back in late Oct. It felt good...was gorgeous outside--low-to-mid 30s, full sun, minimal wind. So nice. It was like a gift after HTFUing all Winter through a lot of really crappy weather and on some nasty roads. My right knee is a bit cranky, but nothing some quad strengthening workouts won't fix. Abs started to feel a bit tired and sore towards the end, too, so I need to get back to 2-3 core workouts each week, especially now that I am starting to increase my mileage in preparation for a 25k in 2 months.

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