1 2 3 4, Let me hear you scream if you want some more!

Ooh, such a wicked little earworm.  The video is...uh...interesting, but what a catchy track for running.  The most popular version on iTunes is over 6 minutes long...great on my iPod.  That's 6 minutes that I might actually crack something faster than a snail's pace...

Today's run went OK.  Everything kind of hurts and it was too warm for comfort (80º).  My knee is still pretty cranky, so I likely will skip Saturday's 3 miler.  It's not like it's going to make a whit of difference in the grand scheme and it may make things worse to run 4 days back-to-back, even if they are all easy, shorter days.  Better safe than sorry at this point in training.

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