6.14.2010

2010 NCTR by the #s

Elevation #s are off...Garmin elevation correction is not universally available.  First leg actually had about 1600 feet of climbing, IIRC.  I believe the second leg was closer to 300 feet of increase.


Leg #3:


Intervals (GPS Interval)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval1 Mi13:11.0613:11.0613:12
Interval1 Mi11:18.2724:29.3311:19
Interval1 Mi11:42.8836:12.2111:43
Interval1 Mi13:12.4449:24.6513:13
Interval1 Mi12:20.061:01:44.7112:21
Interval1 Mi12:29.431:14:14.1412:30
Interval1 Mi11:29.471:25:43.6111:30
Interval0.09 Mi0:44.281:26:27.898:12


Leg #7:


Intervals (GPS Interval)
TypeDistanceTimeTotal TimePaceAvg HRMax HRNotes
Interval1 Mi10:36.4410:36.4410:37
Interval1 Mi10:36.3621:12.8010:37
Interval1 Mi11:08.7232:21.5211:09
Interval1 Mi11:01.443:22.9211:02
Interval1 Mi10:41.7954:04.7110:42
Interval0.38 Mi3:44.7657:49.479:52

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