2010 NCTR by the #s

Elevation #s are off...Garmin elevation correction is not universally available.  First leg actually had about 1600 feet of climbing, IIRC.  I believe the second leg was closer to 300 feet of increase.


Leg #3:

Intervals (GPS Interval)
Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Interval	1 Mi	13:11.06	13:11.06	13:12
Interval	1 Mi	11:18.27	24:29.33	11:19
Interval	1 Mi	11:42.88	36:12.21	11:43
Interval	1 Mi	13:12.44	49:24.65	13:13
Interval	1 Mi	12:20.06	1:01:44.71	12:21
Interval	1 Mi	12:29.43	1:14:14.14	12:30
Interval	1 Mi	11:29.47	1:25:43.61	11:30
Interval	0.09 Mi	0:44.28	1:26:27.89	8:12

Leg #7:

Intervals (GPS Interval)
Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
Interval	1 Mi	10:36.44	10:36.44	10:37
Interval	1 Mi	10:36.36	21:12.80	10:37
Interval	1 Mi	11:08.72	32:21.52	11:09
Interval	1 Mi	11:01.4	43:22.92	11:02
Interval	1 Mi	10:41.79	54:04.71	10:42
Interval	0.38 Mi	3:44.76	57:49.47	9:52